BECOME THE BEST LIFTER IN YOUR BOX
If you’re looking to improve your strength for CrossFit, no matter your current experience or skill level - this online training program is for you!
The Barbell WOD program takes a balanced approach to programming combining the best of California Strength's Olympic weightlifting principles with Powerlifting, Functional Training and Metabolic Conditioning into 60 minute workouts.
THE BARBELL WOD
$29 / Month
Combines Olympic Weightlifting, Powerlifting, Functional Body Building & Metabolic Conditioning into 60 Minute Workouts
3 Workouts Per Week
Video Tutorial Library
Video Review & Instant Messaging With Our Coaching Staff
THE BARBELL WOD PLUS
$29 / Month
Combines Olympic Weightlifting, Powerlifting, Functional Body Building & Metabolic Conditioning into 60 Minute Workouts
5 Workouts Per Week
Video Tutorial Library
Video Review & Instant Messaging With Our Coaching Staff
"The Barbell WOD has been an amazing compliment to my CrossFit training. It's by far the best strength program I have been on, not only for the strength gains but also in the progress I've made in correcting my Olympic lifts."
Colleen Fotsch - CrossFit Games Qualifier
YOU CAN EXPECT TO…
Improve Confidence in Your Lifts
Make Serious Gains in Strength While Improving Your Structural Balance
Increase Your Work Capacity and Overall Fitness
… and look great too!
YOUR VIRTUAL COACH
The Barbell WOD is delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and supportive coaching right to your fingertips.
JOIN THE BARBELL WOD TEAM
$29 / Month OR $290 / Year (Two Months Free)
Make Guaranteed Progress for Less Than $1 / Day
JOIN THE BARBELL WOD PLUS TEAM
$29 / Month OR $290 / Year (Two Months Free)
Make Guaranteed Progress for Less Than $1 / Day
REAL RESULTS FROM REAL ATHLETES
Thousands of athletes worldwide rely on the Barbell WOD Program every day.
“The Barbell WOD is hands down the most structured strength program I’ve ever been on. Since day one of CrossFit my weakness was my strength. I’ve tried every squat cycle from smolov to hatch and I’ve never felt as consistent, strong and fresh as I do on the Barbell WOD now. Continuing my metcons alongside the lifting isn’t anymore than I can handle. Simple, proven and fun!”
““I absolutely love this program! I’ve been following it for a couple months and I’ve PR’d my overhead squat at 200#, clean at 210# and clean & jerk at 205# in this past month alone! This is exactly what I’ve needed to take my training to the next level.””
“First week on the BBWOD - loving the programming. Lots of volume but not so much you can’t get to the gym the next day. Pumped too start my first full cycle soon!”