BECOME THE BEST LIFTER IN YOUR BOX
If you’re looking to improve your strength for CrossFit, no matter your current experience or skill level - this online training program is for you!
The Barbell WOD program takes a balanced approach to programming combining the best of California Strength's Olympic weightlifting principles with Powerlifting, Functional Training and Metabolic Conditioning into 60 minute workouts.
YOU CAN EXPECT TO…
Improve Confidence in Your Lifts
Make Serious Gains in Strength While Improving Your Structural Balance
Increase Your Work Capacity and Overall Fitness
… and look great too!
YOUR VIRTUAL COACH
Delivered by TrainHeroic, a best in class mobile application, you will access the best in programming and coaching for less than $1 / Day.
"The Barbell WOD has been an amazing compliment to my CrossFit training. It's by far the best strength program I have been on, not only for the strength gains but also in the progress I've made in correcting my Olympic lifts."
Colleen Fotsch - CrossFit Games Qualifier
THE BARBELL WOD PROGRAM
Three (3) Training Sessions Per Week
Each session is written by USAW Senior International Coach Dave Spitz and includes:
Olympic Lifting Variations, Strength Variations (Squats, Presses, Pulls), Functional Bodybuilding Exercises, Metabolic Conditioning
$19 / Month OR $190 / Year (Two Months Free)
Make Guaranteed Progress for Less Than $1 / Day
THE BARBELL WOD PLUS PROGRAM
Five (5) Training Sessions Per Week
Each session is written by USAW Senior International Coach Dave Spitz and includes:
Olympic Lifting Variations, Strength Variations (Squats, Presses, Pulls), Functional Bodybuilding Exercises, Metabolic Conditioning
$25 / Month OR $250 / Year (Two Months Free)
Make Guaranteed Progress for Less Than $1 / Day
REAL RESULTS FROM REAL ATHLETES
Thousands of athletes worldwide rely on the Barbell WOD Program every day.
“The Barbell WOD is hands down the most structured strength program I’ve ever been on. Since day one of CrossFit my weakness was my strength. I’ve tried every squat cycle from smolov to hatch and I’ve never felt as consistent, strong and fresh as I do on the Barbell WOD now. Continuing my metcons alongside the lifting isn’t anymore than I can handle. Simple, proven and fun!”
““I absolutely love this program! I’ve been following it for a couple months and I’ve PR’d my overhead squat at 200#, clean at 210# and clean & jerk at 205# in this past month alone! This is exactly what I’ve needed to take my training to the next level.””
“First week on the BBWOD - loving the programming. Lots of volume but not so much you can’t get to the gym the next day. Pumped too start my first full cycle soon!”
FREQUENTLY ASKED QUESTIONS
What equipment do I need?
Barbell and Bumper Plates, a set of Dumbbells or Kettlebells, a Squat Rack, Pull Up station and a Plyo Box. We recommend having access to a Glute Ham Raise Machine but it’s not required. You can ask our coaching staff for exercise substitutions at anytime.
How does video analysis work and how do I receive coaching?
Upload your lifting videos directly through the TrainHeroic mobile application or post to any social media or video hosting platform (Instagram, YouTube, Google Drive) and share the link inside your TrainHeroic Team Feed.
The programming is released in cycles, when is the best time to join?
While it might seem like you should start at the beginning of a new cycle, taking a long term approach to training will ultimately yield the greatest results. Jump in and know that you can view up to six months of past programming in your training calendar.
Can I sign up if I am located outside of the USA?
Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!